When you're navigating cancer treatment or recovery, every choice you make about food matters. One ancient practice that's gaining new attention is fermentation. Not only does it bring flavour and variety to your meals, but it also plays a powerful role in supporting gut health, which is essential f...

Not all advice is good advice

Search "best diet after cancer," and you’ll find millions of results. Some websites claim keto is the answer. Others swear by fasting. Some insist you must cut out sugar completely.

But here’s the problem: most of this advice isn’t backed by evidence. There is no sing...

Having a stoma requires some adjustments especially in those first crucial 6-12 weeks after surgery. Your bowel needs time to settle into its new rhythm—sometimes moving too slowly, other times too quickly. Let's explore some common mistakes and practical solutions to help you manage your stoma w...

Living with cancer has taught me lessons I never expected to learn. One of the biggest surprises? The incredible impact of dietary fibre on my cancer recovery and life after cancer. Whether you're newly diagnosed, undergoing treatment, or in recovery, understanding fibre's role could be a game-ch...

The Fear of Losing Control Over Eating

Cancer often brings a sense of losing control—over your health, your body, and sometimes your eating habits. This can feel overwhelming, leaving you disconnected from a part of life that once felt natural. Patients who have experienced bowel, gastric, or head ...

Navigating the complex world of supplements during and after cancer treatment can feel overwhelming. As cancer survivors and healthcare professionals who have supported thousands of patients, we understand the confusion, anxiety, and stress that can come with seeking the right nutritional support.

Your post-cancer nutrition roadmap and community to learn how to thrive through improved nutrition after cancer

Is this program right for you?

• If focusing on your health and well-being after cancer is a priority.
• If you're seeking support from health professionals who have personally navigated
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